Welcome To Therapy.
Therapy is part of healthy living just like exercise, eating well, and going to the doctor. Through therapy we give ourselves the gift of understanding. In befriending ourselves in this way, our lives become more manageable and more fulfilling. Who wouldn’t want that? You may be totally new to this or maybe you’ve been to see a therapist before or maybe you’ve seen many… Regardless, I welcome you and am thrilled you took the time to stop by and consider this valuable investment in YOU.
As a therapist, I offer a soft place to land in what can be a crazy and confusing world. My intention is to invite you to slow down, tune in, and explore your quieter and oftentimes, wiser self. It is human to struggle because let’s face it–life is tough.
We can easily feel overwhelmed, trapped, fearful, angry, and sad as a result of living in a fast-paced, stressful environment. This reality coupled with depression, anxiety, loss, traumatic events, or addiction issues can often sap our resources. As a result, we can easily lose sight of what is important to us and feel a dampening of our spirit.
With over fifteen years experience as a mindfulness-based practitioner, yoga teacher, and yoga therapist, I approach psychotherapy from a mind-body-spirit perspective. My work is individualized and client-centered positioning you as the “expert” in your life. With a foundation in mindfulness, DBT, and CBT, I provide a safe, nurturing environment inviting you to expand your awareness with compassion.