Life moves quickly, and it’s easy to get caught up in stress, overthinking, and the demands of daily life. Here, you’re invited to slow down—to breathe—and gently reconnect with yourself in a way that feels natural and freeing.
Through somatic therapy, you’ll learn to listen to your body, release what no longer serves, and live each day more aligned with your heart and spirit. This is an open invitation to be curious, to explore, and to rediscover the peace that already resides within.
Rather than just talking through emotions, somatic therapy invites you to attune to the felt sense in your body. By staying with these sensations—allowing them to shift and move as needed—you create space for the nervous system to heal naturally.
This practice cultivates witness consciousness: the ability to observe rather than react, to breathe, to move, and to feel whatever arises. It’s a holistic approach that supports you in processing stress, trauma, and emotions in a way that feels organic, gentle, and empowering.
Connect deeply with yourself to feel grounded and whole.
Use breath, movement, and mindfulness to calm your nervous system and restore balance
Let go of what’s been stored in your body, bringing a sense of relief and healing.
Navigate emotions with more ease through self-acceptance and ability to respond rather than react
Learn to trust yourself fully--a true collab between bodily intuition and mental discernment
Life moves fast, and in the rush of daily demands, it’s easy to lose touch – Are you feeling overwhelmed, disconnected, or simply like something’s missing?
My work is about helping you come home to yourself. With a background in dance, yoga, and holistic psychotherapy, I offer a compassionate, body-centered approach to healing. Together, we’ll use movement, breath, and mindful awareness to support your nervous system and realign you with your heart and spirit.
Whether you’re looking to reduce stress, process a particular trauma, or simply deepen your connection to self, this is a space to slow down, tune in, and feel supported. You don’t need to have a clear plan—just a willingness to show up and explore what’s alive in you.
Life brings all kinds of experiences—some joyful, some challenging, and many that fall somewhere in
Stefani Reitter | Body-Based Trauma Therapy in California If you’ve ever tried to “think your
What Is Somatic Therapy? A Beginner’s Guide to Healing Through the Body By Stefani Reitter,